BY MICHELLE THOMAS I’ve found that consistency and habit-forming have been the best way to keep to my workout routines. I just try to find something fun and different to do every day. I do yoga about four times a week, run about 3 and ride my bike and climb, dance, and jump in the
BY MICHELLE THOMAS You know when you try something for the first time (like cartwheeling into a handstand), and it just seems impossible? Well, keep trying because motor learning is one way to build new brain synapses. That’s why I love unique body movements and creating art. I’m always looking for a different angle or