BY NATALIE PIONTEK Ever been in yoga class and wondered, “What’s this song playing?” But then you promptly forget to ask because you’re sweaty and disheveled, and all of a sudden you’re in crow or a side-arm balance, and all you can think about is when the heck you can get back to a nice
BY MICHELLE THOMAS I’ve found that consistency and habit-forming have been the best way to keep to my workout routines. I just try to find something fun and different to do every day. I do yoga about four times a week, run about 3 and ride my bike and climb, dance, and jump in the
BY MICHELLE THOMAS You know when you try something for the first time (like cartwheeling into a handstand), and it just seems impossible? Well, keep trying because motor learning is one way to build new brain synapses. That’s why I love unique body movements and creating art. I’m always looking for a different angle or
Hi! I’m Michelle, the creator and founder of Sprytly. Maybe if you think of it as a human body, I guess I’m like the left leg or something, or maybe one line on a thumb print. I’m a child at heart I was born in 1970. I spent my early childhood growing up on a